Therapy for navigating change, uncertainty, and connection.

Sometimes the hardest part isn't knowing that something needs to change.

It's figuring out what the change means.

You may be successful, capable, and accustomed to handling things on your own—but still feel uncertain about a relationship, career, identity, transition, or decision that doesn't have an obvious answer.

Therapy can offer a place to slow down, understand what's happening beneath the surface, and move forward with greater clarity.

At IN PROCESS, therapy is collaborative, thoughtful, and grounded in the belief that you don't have to have everything figured out before you begin.

Individual Therapy

For when you're functioning—but something isn't working anymore.

Individual therapy offers space to explore what's happening beneath the surface and understand patterns that may be affecting your relationships, decisions, work, and sense of self.

We may work together around:

  • Anxiety and uncertainty

  • Life and career transitions

  • Relationships

  • Perfectionism and high expectations

  • Burnout

  • Identity and self-worth

  • Decision-making

  • Neurodivergence and executive functioning

  • Feeling stuck despite external success

Slow down. Make sense. Move forward.

Couples Therapy

Staying connected while life changes.

Relationships evolve as people change. Career pressures, family responsibilities, intimacy, communication, and major transitions can all affect how partners connect.

Couples therapy can help you understand recurring patterns, communicate more effectively, repair disconnection, and create a relationship that can adapt to where you are now.

Therapy for Life Transitions

The middle can be complicated.

Some changes are chosen. Others aren't. Even positive transitions can bring uncertainty, grief, or questions about who you're becoming.

Therapy can help you make sense of what you're leaving behind, what you're carrying forward, and what you want to create next.

You don't have to have the next five years figured out.

Fees & Insurance

Individual Therapy

50-minute session — $________

Couples Therapy

50-minute session — $________

Longer sessions may be available when clinically appropriate.

Insurance

IN PROCESS is in-network with BCBS and Aetna for eligible services and plans.

Insurance coverage varies by plan. We recommend confirming your benefits before beginning therapy. IN PROCESS can assist with the insurance verification process.

Private Pay

Private-pay appointments are available for clients who prefer not to use insurance or whose plan is not accepted.

If you are using out-of-network benefits, we can provide appropriate documentation for you to submit to your insurance company when applicable.

Cancellation Policy

Please provide at least 24 hours' notice when cancelling or rescheduling an appointment. Late cancellations and missed appointments may be subject to the full session fee and are generally not billable to insurance.